As a parent, it is important to teach your kids about fat bodies in a way that promotes body positivity, inclusivity, and respect for all...

Eating healthy foods can be challenging for anyone, but it can be especially difficult for those who are neurodivergent. Neurodivergent...

Dietary Restraint Theory DRT describes what happens when fastidious dieters go off their diet or break their food rules. Researchers:...

Spring is a great time to start incorporating fresh, healthy foods into your diet. Here are some of the cheapest and healthiest foods...

Working with a nutritionist can provide a wide range of benefits, including: 1. Personalized nutrition advice: A nutritionist can provide...

Here are some tips to help you determine whether a health claim is based on pseudoscience or scientific evidence: Check the source: Be...

Pseudoscientific practitioners often use a variety of tactics to sell their products and services, including: Emotional appeals: They...

Pseudoscience refers to beliefs or practices that are presented as scientific but lacks evidence or a scientific basis. When it comes to...

What is wellness culture? Wellness culture is a social and economic phenomenon that emerged in the late 20th century and has grown in...

Poor body image is characterized by a negative perception and evaluation of one's body and can manifest in a variety of ways. Here are...

Yes, it is possible to believe in Health At Every Size (HAES) and still want to lose weight. The HAES approach recognizes that all bodies...

Fatphobia is a societal and cultural bias against people with larger bodies and a belief that being thin is the only acceptable body...

Decolonizing the wellness industry means acknowledging and dismantling the systemic biases and cultural appropriation that have...

Here are some tips for eating healthy during the Super Bowl: Choose healthier snacks: Instead of high-calorie snacks like chips and dip,...

Signs of disordered eating can include: 1. Obsessive thoughts about food and weight: Constant preoccupation with food and weight, such as...

The length of time needed to work with a coach depends on several factors, including the type of coaching, the goals you are trying to...

The speed at which you notice results working with a nutritionist will depend on several factors, including your individual...

Virtual personal training has several benefits, including: 1. Convenience: Virtual personal training allows individuals to work out from...

During your first visit with a nutritionist, you can expect the following: 1. Medical history review: Your nutritionist will ask about...