Bridget1 min"Mom, why is that person fat?"As a parent, it is important to teach your kids about fat bodies in a way that promotes body positivity, inclusivity, and respect for all...
Bridget2 minThree Tips for Neurodivergent (Healthy) Eating HabitsEating healthy foods can be challenging for anyone, but it can be especially difficult for those who are neurodivergent. Neurodivergent...
Bridget2 minFive Unique Experiences of Diet CultureDietary Restraint Theory DRT describes what happens when fastidious dieters go off their diet or break their food rules. Researchers:...
Bridget1 minWhy are fad diets harmful?Fad diets can be dangerous for a number of reasons: Nutritional deficiencies: Fad diets often restrict certain food groups or nutrients,...
Bridget2 minWhat are healthy, affordable foods in season for Spring?Spring is a great time to start incorporating fresh, healthy foods into your diet. Here are some of the cheapest and healthiest foods...
Bridget1 minThree Benefits of Having a NutritionistWorking with a nutritionist can provide a wide range of benefits, including: 1. Personalized nutrition advice: A nutritionist can provide...
Bridget1 minHow to Determine a Pseudoscientific Claim from a FactHere are some tips to help you determine whether a health claim is based on pseudoscience or scientific evidence: Check the source: Be...