Revitalize your body with a balanced, 6-day meal plan designed to support digestive health and enhance healing. Packed with prebiotic and fermented foods, fiber, and quality protein, this plan nourishes your gut and promotes overall wellness. Prebiotics in foods like bok choy and cauliflower feed beneficial gut bacteria, while fermented options like kimchi introduce healthy probiotics, supporting immunity and digestion. High-fiber meals, such as our roasted Brussels Sprouts Caesar Salad, help regulate digestion, aiding in elimination and stabilizing blood sugar levels.

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Recipes include nutrient-dense options like Golden Turmeric Lattes, with anti-inflammatory benefits; One-pan Honey Garlic Salmon and Bok Choy, rich in omega-3s for cellular repair; and Kimchi Fried Cauliflower Rice, a gut-friendly twist on a classic dish. Satisfy your sweet cravings with homemade Strawberry Ice Cream, crafted with natural ingredients that nourish without the sugar crash. Protein-rich meals sustain energy and aid muscle recovery, especially important for active lifestyles.

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For a tailored experience, book a complimentary session to discuss any digestive issues and receive personalized nutrition recommendations, ensuring your path to wellness is customized to your unique needs.

Increase your fibre intake and decrease your clean up time with these recipes.

Work smart not hard!

For those of us who are tired of chicken rice and broccoli...