top of page

Free Meal Plans & Recipes 

Please enjoy these complimentary meal plans and recipe books. Be the first to get free meal plans, recipe books, and updates by subscribing...

Thanks! You're in!

cookie dough.png

Healthy Holiday Recipe Book

Festive desserts made smarter. Whole food ingredients, balanced macros, lower sugar, and protein rich twists on holiday favourites. Delicious, satisfying, and family friendly.

Download Now
Image by Crunch

20 Minute High Protein Meals

Work smart not hard!

Download Now
Image by Ella Olsson

Fitness Meal Prep Ideas

For those of us who are tired of chicken rice and broccoli...

Download Now

Need a Plan Designed Just for You?

Book your consultation today, and get ready receive your personalized nutrition program in just under a week! No matter what challenges you face, from digestive issues to picky eating habits, I'm excited to support you every step of the way. Together, we’ll tackle those obstacles and smash your health goals!

Sam S., Personal Trainer & Bodybuilder

I've struggled with binge eating and fad dieting almost my whole life. Bridget really understood my struggles with ADHD, binges, and body image. She customized meal plans and we had accountability sessions to regain my confidence with eating in a balanced way for the first time ever. I learned so much and I trust all my clients with her. 
  • Whatsapp
  • Youtube
  • Instagram

©2017 Fit Nutrition Canada Inc.

Subscribe now for updates, access to free events, and nutrition news.

bottom of page