Don’t let mornings derail your nutrition. This guide proves you can have a fast, nourishing, and satisfying breakfast every day -  no skipping, no excuses.

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Inside, you’ll find:
🥪 Grilled Peanut Butter & Banana Sandwich – warm, melty, and balanced comfort food
🍳 Turkey Sausage Scramble – 30g of protein, fiber, and greens in one pan
🥑 Salmon-Stuffed Avocado Boats – omega-3s + protein in under 10 minutes
🥯 Fried Egg & Avocado English Muffin Sandwich – your drive-thru breakfast, upgraded
🥝 Chia Oats with Kiwi - plant-based protein + fiber for digestion and energy

& More!

Eat healthier this summer with this recipe book full of my favourite grilled kebabs. I love the skewers for portion control and to stretch out the price of meat and produce these days. Meats, plants, and snacks - there's something in here for everyone! Enjoy this free download all summer.

Work smart not hard!

For those of us who are tired of chicken rice and broccoli...