Many people are culturally praised for tending to others' needs before their own. And while there may be a time and place for tending to...

Having a wellness plan and daily routine can offer numerous benefits for both your physical and mental well-being. Here are some key...

As a parent, it is important to teach your kids about fat bodies in a way that promotes body positivity, inclusivity, and respect for all...

Eating healthy foods can be challenging for anyone, but it can be especially difficult for those who are neurodivergent. Neurodivergent...

Dietary Restraint Theory DRT describes what happens when fastidious dieters go off their diet or break their food rules. Researchers:...

Spring is a great time to start incorporating fresh, healthy foods into your diet. Here are some of the cheapest and healthiest foods...

Working with a nutritionist can provide a wide range of benefits, including: 1. Personalized nutrition advice: A nutritionist can provide...

Here are some tips to help you determine whether a health claim is based on pseudoscience or scientific evidence: Check the source: Be...

Pseudoscientific practitioners often use a variety of tactics to sell their products and services, including: Emotional appeals: They...

Pseudoscience refers to beliefs or practices that are presented as scientific but lacks evidence or a scientific basis. When it comes to...

What is wellness culture? Wellness culture is a social and economic phenomenon that emerged in the late 20th century and has grown in...

Poor body image is characterized by a negative perception and evaluation of one's body and can manifest in a variety of ways. Here are...

Yes, it is possible to believe in Health At Every Size (HAES) and still want to lose weight. The HAES approach recognizes that all bodies...