The Myth of a Broken Metabolism

How to Make 2025 the Year Your Resolutions Stick: Evidence-Based Tips from a Nutritionist

7 Tips to Increase Your Motivation to Eat Healthy

The Truth About Eggs and Cholesterol Levels: What You Need to Know

Nutrition Guidelines for Healthy Eating vs Food Rules for Dieting; What's the Difference?

How to Eat Mindfully - A Mindful Eating Script

TW: Eating Disorders… Body Dysmorphia & Orthorexia

10 Scientific Reasons You Should Lift Weights Today…

Breaking Free from All-or-Nothing Thinking in Nutrition

Predicting the Future: Seven Nutrition Trends to Keep an Eye on in 2024

New Year's Resolutions: To Make or Not to Make? Pros and Cons to Consider.

What physical and mental changes occur as we intentionally lose weight? Does body image improve?

Bloating: What's normal, what's not.

Discipline, Motivation & Overcoming Setbacks on Your Fitness Journey

The Neuroscience of Behaviour Change: 5 Free Hacks to Boost Fitness and Nutrition

Recognizing Disordered Eating vs. Healthy Weight Loss

Eating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?

When Putting Others' Needs Before Your Own Becomes Harmful: The Self-Sabotaging People Pleaser

Seven Benefits of Having a Personal Wellness Plan & Routine

What are the Pros and Cons of Body Positivity, Body Acceptance, & Body Neutrality