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I'm blogging now...
My background is in the hard sciences, to counselling, and I am an activist outside of the fitness & nutrition world. Hope you like my hot take on things- if you do we should connect! Message me on Instagram @fitnutritioncouselling or book a free consult to chat :)
Bridget
- 2 min
When Putting Others' Needs Before Your Own Becomes Harmful: The Self-Sabotaging People Pleaser
Many people are culturally praised for tending to others' needs before their own. And while there may be a time and place for tending to...
Bridget
- 2 min
Seven Benefits of Having a Personal Wellness Plan & Routine
Having a wellness plan and daily routine can offer numerous benefits for both your physical and mental well-being. Here are some key...
Bridget
- 1 min
"Mom, why is that person fat?"
As a parent, it is important to teach your kids about fat bodies in a way that promotes body positivity, inclusivity, and respect for all...
Bridget
- 2 min
Three Tips for Neurodivergent (Healthy) Eating Habits
Eating healthy foods can be challenging for anyone, but it can be especially difficult for those who are neurodivergent. Neurodivergent...
Bridget
- 2 min
Five Unique Experiences of Diet Culture
Dietary Restraint Theory DRT describes what happens when fastidious dieters go off their diet or break their food rules. Researchers:...
Bridget
- 2 min
What are healthy, affordable foods in season for Spring?
Spring is a great time to start incorporating fresh, healthy foods into your diet. Here are some of the cheapest and healthiest foods...
Bridget
- 1 min
Three Benefits of Having a Nutritionist
Working with a nutritionist can provide a wide range of benefits, including: 1. Personalized nutrition advice: A nutritionist can provide...
Bridget
- 1 min
How to Determine a Pseudoscientific Claim from a Fact
Here are some tips to help you determine whether a health claim is based on pseudoscience or scientific evidence: Check the source: Be...
Bridget
- 1 min
Seven Red Flags of Pseudoscience Marketing
Pseudoscientific practitioners often use a variety of tactics to sell their products and services, including: Emotional appeals: They...
Bridget
- 1 min
Why is Pseudoscience Dangerous to Health?
Pseudoscience refers to beliefs or practices that are presented as scientific but lacks evidence or a scientific basis. When it comes to...
Bridget
- 4 min
Problems in Wellness Culture: White-Washing, Politics, and Exploitation.
What is wellness culture? Wellness culture is a social and economic phenomenon that emerged in the late 20th century and has grown in...
Bridget
- 2 min
What are the signs of poor body image?
Poor body image is characterized by a negative perception and evaluation of one's body and can manifest in a variety of ways. Here are...
Bridget
- 1 min
Can you believe in Health At Every Size (HAES) and still want to lose weight?
Yes, it is possible to believe in Health At Every Size (HAES) and still want to lose weight. The HAES approach recognizes that all bodies...
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