Our Services
01.Nutrition for Fitness & Performance
Training hard but unsure if you’re eating enough, recovering properly, or making progress? Get evidence-informed nutrition support for strength, performance, body composition, energy, recovery, and your individual fitness goals. Whether you’re training for a marathon, building strength, competing in bodybuilding, preparing for police testing, or working toward significant body recomposition.
02.Individual Nutrition Counselling
Your eating habits don’t always match what you know you should be doing. Maybe you’re dealing with weight gain or loss, bingeing or emotional eating, low energy, or a difficult relationship with food. Maybe ADHD, an autoimmune condition, stress, or a major life change has made it harder to plan, eat consistently, or follow through. We work one on one to build practical, sustainable habits without restrictive diets or starting over every Monday.
03.Digestive Health Protocols
Digestive Health Protocols help with many stomach issues like IBS, bloating, constipation and anxiety about eating. We create custom meal plans and supplement routines to boost your digestive health. Our advice focuses on improving how your gut works, which is key for absorbing nutrients & feeling good overall. We do thorough checks to find food intolerances and make personalized plans for your needs. Start your path to better digestive health with us and enjoy eating & living comfortably again.
04.Team & Athlete Nutrition
Are your athletes fuelling properly for practices, games, and tournaments? Give your team practical answers to what to eat, when to eat, how much to drink, and how to recover. Sessions are tailored to the sport and age group and will include pre- and post-workout fuelling, hydration, recovery, travel nutrition, and competition-day strategies for athletes, parents, and coaches. From U12 to college-level athletes, I’ve worked with teams across hockey, cheer, soccer, football, and track.
05.Education, Speaking & Professional Services
Need nutrition education your audience will actually understand and use? I turn complex topics into practical, engaging sessions for schools, workplaces, gyms, teams & organizations. 5-year canfitpro Global Fitness Conference speaker, published writer, media/radio/podcast contributor, and experienced in corporate wellness and collaborations with gyms, studios, food & supplement companies, University of Windsor, University of Georgia, Texas A&M & St. Clair College.
Fill out the inquiry form below to tell me a little about what you’re looking for. I’ll review your inquiry and we’ll set up a free consultation to discuss your goals, needs, and the best way I can support you.