Services

I offer short-term & long-term coaching for all your health goals.

Everything is customized for each client based on needs, goals, and preferences.

Nutrition

Meal Plans, Food & Mood Apps, Dietary Guidance, Digestive Programs, Personalized Recipe Books, Supplements & More

Fitness

Virtual Personal Training* Session, Periodized Exercise Programs, From Beginner to Athlete

*(clients of trainers get a discount of nutrition services)

Counselling

Overcome Yo-Yo Weight Cycling, Stress Eating, Bingeing, Body Dissatisfaction & Develop a Healthy Relationship with Food & your Body

Question? Message me directly!

Book a Consultation: Contact