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Services
We offer short-term & long-term coaching for all your health goals.
Everything is customized for each client based on needs, goals, and preferences.
Nutrition
Meal Plans, Food & Mood Apps, Dietary Guidance, Digestive Programs, Personalized Recipe Books, Supplements & More
Fitness
Virtual Personal Training* Session, Periodized Exercise Programs, From Beginner to Athlete
*(clients of trainers get a discount of nutrition services)
Counselling
Overcome Yo-Yo Weight Cycling, Stress Eating, Bingeing, Body Dissatisfaction & Develop a Healthy Relationship with Food & your Body