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Bloating: What's normal, what's not.

Abdominal bloating is a common phenomenon that many individuals experience from time to time. However, when does bloating become abnormal, and what underlying factors contribute to this discomfort? Here I will delve into the intricacies of digestion, exploring common problems that may lead to abnormal distension.

The Complex Process of Digestion:

Digestion is a finely orchestrated process involving the breakdown of ingested food into absorbable nutrients, ultimately providing the body with the energy it needs for optimal functioning. The digestive system is a complex network of organs, enzymes, and microorganisms working in tandem to facilitate this intricate process.

Factors Influencing Digestive Health:

Dietary Habits:

  • High-Fiber Intake: While fiber is essential for digestive health, an abrupt increase in fiber intake can cause bloating. Gradual incorporation and ample water consumption can mitigate this effect.

  • Gas-Producing Foods: Certain foods, such as beans, lentils, and cruciferous vegetables, contain carbohydrates that may ferment in the colon, producing gas and causing bloating.

Gut Microbiota:

  • The gut microbiota plays a crucial role in digestion, aiding in the fermentation of undigested carbohydrates and producing short-chain fatty acids. An imbalance in the microbiota may lead to excessive gas production and bloating.

Digestive Disorders:

  • Irritable Bowel Syndrome (IBS): IBS is a common digestive disorder characterized by abdominal pain, altered bowel habits, and bloating. Individuals with IBS may experience bloating as a result of heightened sensitivity to gas in the digestive tract.

Food Intolerances:

  • Lactose intolerance, gluten sensitivity, and other food intolerances can lead to digestive symptoms, including bloating. Identifying and avoiding trigger foods is crucial in managing these conditions.

Fluid Retention:

  • Excessive sodium intake can contribute to fluid retention, causing abdominal bloating. Maintaining a balanced electrolyte intake and staying adequately hydrated can help prevent fluid-related bloating.

Digestive Enzyme Deficiencies:

  • Inadequate production of digestive enzymes can impede the proper breakdown of nutrients, leading to bloating. Conditions such as pancreatic insufficiency may require medical intervention.

Work with a nutritionist to alleviate digestive disturbances


Abdominal bloating, while very common and normal throughout the day, becomes abnormal when it interferes with daily life and is accompanied by other concerning symptoms. Understanding the complexities of digestion and recognizing common problems behind abnormal distension is crucial for maintaining digestive health.

Individuals experiencing persistent or severe bloating should seek guidance from healthcare professionals to identify underlying causes and develop tailored strategies for symptom management. By adopting a mindful approach to dietary choices, addressing gut health, and considering individual sensitivities, one can pave the way for a more comfortable and balanced digestive experience.

Get relief from digestion discomfort with Fit Nutrition Canada’s Digestion Sessions. I conduct a thorough GI assessment and create a personalized protocol to alleviate symptoms such as bloating, discomfort, and intolerances. The program includes three follow-up sessions, a customized nutrition plan, and education on digestion to help you achieve optimal gut health. Plus, receive 15% off our personalized supplement protocol. Say goodbye to digestive issues and hello to a healthier you!

Start by booking a complimentary session to discuss your symptoms sometimes a simple change can make a world of difference and I'm here to provide solutions to implement immediately.

-Bridget Fauteux


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