But the truth is that you don’t need fancy ingredients or 30 minutes in the kitchen to fuel your body properly. A high protein breakfast can be built in under 10 minutes, with everyday foods, while still delivering the nutrients your body and brain need to function at their best.

Summer is a season full of sunshine, barbecues, and well-intended health tips. Unfortunately, some popular beliefs about summer health...

“Cut carbs and torch fat with apple cider vinegar!” “Celery juice detoxes your liver—doctors don’t want you to know this!” “This one herb...

Here are some quick tips to increase your motivation to eat healthy: Identify Your Why: Research shows that clarifying personal values...