How to Eat Mindfully - A Mindful Eating Script
Practicing mindful eating has taken a devious turn. Like most things in pseudoscience, there is a scientific benefit that gets twisted...
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I'm blogging now...
My background is in the hard sciences, to counselling, and I am an activist outside of the fitness & nutrition world. Hope you like my hot take on things- if you do we should connect! Message me on Instagram @fitnutritioncanada1
or book a free consult to chat :)
Bridget
3 min
Breaking Free from All-or-Nothing Thinking in Nutrition
In the dynamic world of fitness, achieving optimal health is a pursuit that often involves meticulous attention to nutrition. However,...
Bridget
2 min
Bloating: What's normal, what's not.
Abdominal bloating is a common phenomenon that many individuals experience from time to time. However, when does bloating become...
Bridget
2 min
Eating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?
Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...
Bridget
2 min
Seven Benefits of Having a Personal Wellness Plan & Routine
Having a wellness plan and daily routine can offer numerous benefits for both your physical and mental well-being. Here are some key...
Bridget
3 min
Improving Nutrition is Essential for Improving the Quality of Life
Nutrition is a crucial aspect of our lives, playing a vital role in our physical and mental health. A healthy and balanced diet can help...
Bridget
2 min
What are healthy, affordable foods in season for Spring?
Spring is a great time to start incorporating fresh, healthy foods into your diet. Here are some of the cheapest and healthiest foods...
Bridget
1 min
How to Determine a Pseudoscientific Claim from a Fact
Here are some tips to help you determine whether a health claim is based on pseudoscience or scientific evidence: Check the source: Be...
Bridget
1 min
Seven Red Flags of Pseudoscience Marketing
Pseudoscientific practitioners often use a variety of tactics to sell their products and services, including: Emotional appeals: They...
Bridget
1 min
Why is Pseudoscience Dangerous to Health?
Pseudoscience refers to beliefs or practices that are presented as scientific but lacks evidence or a scientific basis. When it comes to...
Bridget
4 min
Problems in Wellness Culture: White-Washing, Politics, and Exploitation.
What is wellness culture? Wellness culture is a social and economic phenomenon that emerged in the late 20th century and has grown in...
Bridget
2 min
What are the signs of poor body image?
Poor body image is characterized by a negative perception and evaluation of one's body and can manifest in a variety of ways. Here are...
Bridget
1 min
What does decolonizing the wellness industry look like?
Decolonizing the wellness industry means acknowledging and dismantling the systemic biases and cultural appropriation that have...
Bridget
2 min
Eating Healthy(ish) on Superbowl Sunday
Here are some tips for eating healthy during the Super Bowl: Choose healthier snacks: Instead of high-calorie snacks like chips and dip,...
Bridget
1 min
What are Signs of Disordered Eating?
Signs of disordered eating can include: 1. Obsessive thoughts about food and weight: Constant preoccupation with food and weight, such as...
Bridget
2 min
How Long Do People Work With Coaches?
The length of time needed to work with a coach depends on several factors, including the type of coaching, the goals you are trying to...
Bridget
1 min
How Fast Will I See Results?
The speed at which you notice results working with a nutritionist will depend on several factors, including your individual...
Bridget
1 min
What Can I Expect During My First Appointment?
During your first visit with a nutritionist, you can expect the following: 1. Medical history review: Your nutritionist will ask about...
Bridget
1 min
What are the Benefits of Working with a Nutritionist?
Nutritional counseling can offer several benefits, including: 1. Improved diet quality: A nutritionist can help an individual to make...
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2 min
Vegan? Allergies? Easy Swaps for Common Ingredients
Have you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off...
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