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7 Tips to Increase Your Motivation to Eat Healthy
Here are some quick tips to increase your motivation to eat healthy: Identify Your Why: Research shows that clarifying personal values...


How to Eat Mindfully - A Mindful Eating Script
Practicing mindful eating has taken a devious turn. Like most things in pseudoscience, there is a scientific benefit that gets twisted...

Breaking Free from All-or-Nothing Thinking in Nutrition
In the dynamic world of fitness, achieving optimal health is a pursuit that often involves meticulous attention to nutrition. However,...


Bloating: What's normal, what's not.
Abdominal bloating is a common phenomenon that many individuals experience from time to time. However, when does bloating become...

Eating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?
Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...


Seven Benefits of Having a Personal Wellness Plan & Routine
Having a wellness plan and daily routine can offer numerous benefits for both your physical and mental well-being. Here are some key...

Improving Nutrition is Essential for Improving the Quality of Life
Nutrition is a crucial aspect of our lives, playing a vital role in our physical and mental health. A healthy and balanced diet can help...
What are healthy, affordable foods in season for Spring?
Spring is a great time to start incorporating fresh, healthy foods into your diet. Here are some of the cheapest and healthiest foods...
How to Determine a Pseudoscientific Claim from a Fact
Here are some tips to help you determine whether a health claim is based on pseudoscience or scientific evidence: Check the source: Be...
Seven Red Flags of Pseudoscience Marketing
Pseudoscientific practitioners often use a variety of tactics to sell their products and services, including: Emotional appeals: They...
Why is Pseudoscience Dangerous to Health?
Pseudoscience refers to beliefs or practices that are presented as scientific but lacks evidence or a scientific basis. When it comes to...
Problems in Wellness Culture: White-Washing, Politics, and Exploitation.
What is wellness culture? Wellness culture is a social and economic phenomenon that emerged in the late 20th century and has grown in...
What are the signs of poor body image?
Poor body image is characterized by a negative perception and evaluation of one's body and can manifest in a variety of ways. Here are...
What does decolonizing the wellness industry look like?
Decolonizing the wellness industry means acknowledging and dismantling the systemic biases and cultural appropriation that have...
Eating Healthy(ish) on Superbowl Sunday
Here are some tips for eating healthy during the Super Bowl: Choose healthier snacks: Instead of high-calorie snacks like chips and dip,...
What are Signs of Disordered Eating?
Signs of disordered eating can include: 1. Obsessive thoughts about food and weight: Constant preoccupation with food and weight, such as...
How Long Do People Work With Coaches?
The length of time needed to work with a coach depends on several factors, including the type of coaching, the goals you are trying to...
How Fast Will I See Results?
The speed at which you notice results working with a nutritionist will depend on several factors, including your individual...
What Can I Expect During My First Appointment?
During your first visit with a nutritionist, you can expect the following: 1. Medical history review: Your nutritionist will ask about...
What are the Benefits of Working with a Nutritionist?
Nutritional counseling can offer several benefits, including: 1. Improved diet quality: A nutritionist can help an individual to make...
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