Bridget5 minHow to Eat Mindfully - A Mindful Eating ScriptPracticing mindful eating has taken a devious turn. Like most things in pseudoscience, there is a scientific benefit that gets twisted...
Bridget3 minBreaking Free from All-or-Nothing Thinking in NutritionIn the dynamic world of fitness, achieving optimal health is a pursuit that often involves meticulous attention to nutrition. However,...
Bridget2 minBloating: What's normal, what's not.Abdominal bloating is a common phenomenon that many individuals experience from time to time. However, when does bloating become...
Bridget2 minEating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...