Bridget2 minBloating: What's normal, what's not.Abdominal bloating is a common phenomenon that many individuals experience from time to time. However, when does bloating become...
Bridget2 minEating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...
Bridget3 minImproving Nutrition is Essential for Improving the Quality of LifeNutrition is a crucial aspect of our lives, playing a vital role in our physical and mental health. A healthy and balanced diet can help...
Bridget1 minWhy are fad diets harmful?Fad diets can be dangerous for a number of reasons: Nutritional deficiencies: Fad diets often restrict certain food groups or nutrients,...
Bridget2 minWhat are healthy, affordable foods in season for Spring?Spring is a great time to start incorporating fresh, healthy foods into your diet. Here are some of the cheapest and healthiest foods...
Bridget1 minThree Benefits of Having a NutritionistWorking with a nutritionist can provide a wide range of benefits, including: 1. Personalized nutrition advice: A nutritionist can provide...
