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What is fatphobia? How do we combat it?

Fatphobia is a societal and cultural bias against people with larger bodies and a belief that being thin is the only acceptable body size. This prejudice can lead to discrimination, marginalization, and mistreatment of individuals who do not conform to narrow beauty standards. Fatphobia can take many forms and can be experienced in a variety of ways. Here are some examples of fatphobia:

  1. Body shaming: This includes making negative comments about someone's body, such as calling them "fat" or "obese" in a derogatory manner.

  2. Weight discrimination: This includes treating someone differently or unfairly based on their weight, such as denying them employment or promotions, or not providing adequate medical care.

  3. Stereotyping: This includes assuming that people with larger bodies are lazy, undisciplined, or lack self-control, and making judgments about their lifestyle and personality based on their size.

  4. Healthism: This refers to the belief that being thin is synonymous with being healthy and that being overweight is inherently unhealthy. This can lead to discrimination and stigma against people with larger bodies.

  5. The promotion of diet culture: The diet industry perpetuates fatphobia by promoting the idea that being thin is the only acceptable body size and that one must constantly strive to lose weight.

  6. The media: The media often reinforces fatphobia by promoting thin beauty standards, portraying people with larger bodies in a negative light, and promoting unrealistic body ideals.

These are just a few examples of fatphobia, and it is important to recognize that these experiences can have a significant impact on a person's mental and physical well-being. By being aware of fatphobia and actively working to dismantle it, we can create a more inclusive and equitable society for people of all sizes.


Here are some steps we can take to dismantle fatphobia:

  1. Educate ourselves: Gain a better understanding of fatphobia and the ways it manifests in our thoughts, language, and actions. This includes learning about Health At Every Size (HAES) and body positivity, which promotes the idea that all bodies are good bodies, regardless of size.

  2. Check our own biases: Take an honest look at our own biases and prejudices towards people of different sizes. Challenge the cultural messages that lead us to judge and discriminate against people based on their bodies.

  3. Use inclusive language: Be mindful of the language we use to talk about bodies and size, and work to eliminate fatphobic language and slurs from our vocabulary.

  4. Support body diversity: Amplify the voices and experiences of people of all sizes, especially those who are marginalized and discriminated against because of their bodies. Seek out and support media and content that celebrates body diversity and promotes body positivity.

  5. Challenge the diet culture: Diet culture reinforces the idea that being thin is the only acceptable body size and perpetuates fatphobia. Refrain from participating in diet culture and instead, promote an approach to health that values holistic well-being, rather than just a number on the scale.

  6. Advocate for change: Speak up and challenge fatphobia when we encounter it in our communities, at work, or in media. Advocate for policies and practices that promote body diversity and inclusiveness, such as inclusive language and images in advertising and media, and body-positive policies in workplaces.

Dismantling fatphobia requires a collective effort to challenge the cultural norms and biases that perpetuate it. By taking these steps, we can work towards creating a more inclusive and equitable society that values and celebrates all bodies.


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