Eating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?
Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...
top of page
I'm blogging now...
My background is in the hard sciences, to counselling, and I am an activist outside of the fitness & nutrition world. Hope you like my hot take on things- if you do we should connect! Message me on Instagram @fitnutritioncanada1
or book a free consult to chat :)
Bridget
- 2 min
Seven Benefits of Having a Personal Wellness Plan & Routine
Having a wellness plan and daily routine can offer numerous benefits for both your physical and mental well-being. Here are some key...
Bridget
- 3 min
Improving Nutrition is Essential for Improving the Quality of Life
Nutrition is a crucial aspect of our lives, playing a vital role in our physical and mental health. A healthy and balanced diet can help...
Bridget
- 2 min
Five Unique Experiences of Diet Culture
Dietary Restraint Theory DRT describes what happens when fastidious dieters go off their diet or break their food rules. Researchers:...
Bridget
- 1 min
Why is Pseudoscience Dangerous to Health?
Pseudoscience refers to beliefs or practices that are presented as scientific but lacks evidence or a scientific basis. When it comes to...
Bridget
- 2 min
What are the signs of poor body image?
Poor body image is characterized by a negative perception and evaluation of one's body and can manifest in a variety of ways. Here are...
Bridget
- 1 min
Can you believe in Health At Every Size (HAES) and still want to lose weight?
Yes, it is possible to believe in Health At Every Size (HAES) and still want to lose weight. The HAES approach recognizes that all bodies...
Bridget
- 3 min
What is fatphobia? How do we combat it?
Fatphobia is a societal and cultural bias against people with larger bodies and a belief that being thin is the only acceptable body...
Bridget
- 2 min
How Long Do People Work With Coaches?
The length of time needed to work with a coach depends on several factors, including the type of coaching, the goals you are trying to...
Bridget
- 1 min
What are the Benefits of Virtual Personal Training?
Virtual personal training has several benefits, including: 1. Convenience: Virtual personal training allows individuals to work out from...
Bridget
- 1 min
What Can I Expect During My First Appointment?
During your first visit with a nutritionist, you can expect the following: 1. Medical history review: Your nutritionist will ask about...
bottom of page