Here are some quick tips to increase your motivation to eat healthy: Identify Your Why: Research shows that clarifying personal values...

In the dynamic world of fitness, achieving optimal health is a pursuit that often involves meticulous attention to nutrition. However,...

Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...

Having a wellness plan and daily routine can offer numerous benefits for both your physical and mental well-being. Here are some key...

Nutrition is a crucial aspect of our lives, playing a vital role in our physical and mental health. A healthy and balanced diet can help...

Dietary Restraint Theory DRT describes what happens when fastidious dieters go off their diet or break their food rules. Researchers:...

Pseudoscience refers to beliefs or practices that are presented as scientific but lacks evidence or a scientific basis. When it comes to...

Poor body image is characterized by a negative perception and evaluation of one's body and can manifest in a variety of ways. Here are...

Yes, it is possible to believe in Health At Every Size (HAES) and still want to lose weight. The HAES approach recognizes that all bodies...

Fatphobia is a societal and cultural bias against people with larger bodies and a belief that being thin is the only acceptable body...

The length of time needed to work with a coach depends on several factors, including the type of coaching, the goals you are trying to...

Virtual personal training has several benefits, including: 1. Convenience: Virtual personal training allows individuals to work out from...

During your first visit with a nutritionist, you can expect the following: 1. Medical history review: Your nutritionist will ask about...