Nutritional counseling can offer several benefits, including: 1. Improved diet quality: A nutritionist can help an individual to make...

There's no shortage of diets out there, and most of them have a lot of "no's." If we're being honest here, who likes to be told no? These...

Want to go gluten-free? There are surely tons of choices out there for you to put on your dinner table. Even if you don't have a gluten...

Appropriate portion size is one of the main ingredients in having a balanced relationship with food. Over time, our portion sizes have...

Have you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off...

Are to-do lists daunting to you? For me, staring at a to-do list can be extremely overwhelming and lead down the road of procrastination....

You've ditched the processed junk foods and started bringing healthy lunches to work. These are powerful first steps that sound simple...

Dehydration is something we all understand -- we know what causes it, how to avoid it, and that it can be dangerous if left untreated....

Not that there's a right or wrong way to grocery shop, but I've found a few tricks to help my grocery trip be the most successful over...

Have you ever heard of nightshades? These are simply a group of fruits and vegetables in the family of plants known as solanum. Plenty of...

We often put a lot of thought into doing things regularly to boost our immune systems. We know the necessary items that need to be...