Bridget2 minWhen Putting Others' Needs Before Your Own Becomes Harmful: The Self-Sabotaging People PleaserMany people are culturally praised for tending to others' needs before their own. And while there may be a time and place for tending to...
Bridget2 minSeven Benefits of Having a Personal Wellness Plan & RoutineHaving a wellness plan and daily routine can offer numerous benefits for both your physical and mental well-being. Here are some key...
Bridget1 minHow to Determine a Pseudoscientific Claim from a FactHere are some tips to help you determine whether a health claim is based on pseudoscience or scientific evidence: Check the source: Be...
Bridget1 minWhat does decolonizing the wellness industry look like?Decolonizing the wellness industry means acknowledging and dismantling the systemic biases and cultural appropriation that have...