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When Putting Others' Needs Before Your Own Becomes Harmful: The Self-Sabotaging People Pleaser
Many people are culturally praised for tending to others' needs before their own. And while there may be a time and place for tending to...


Seven Benefits of Having a Personal Wellness Plan & Routine
Having a wellness plan and daily routine can offer numerous benefits for both your physical and mental well-being. Here are some key...
How to Determine a Pseudoscientific Claim from a Fact
Here are some tips to help you determine whether a health claim is based on pseudoscience or scientific evidence: Check the source: Be...
What does decolonizing the wellness industry look like?
Decolonizing the wellness industry means acknowledging and dismantling the systemic biases and cultural appropriation that have...
How Fast Will I See Results?
The speed at which you notice results working with a nutritionist will depend on several factors, including your individual...
What are the Benefits of Virtual Personal Training?
Virtual personal training has several benefits, including: 1. Convenience: Virtual personal training allows individuals to work out from...
What Can I Expect During My First Appointment?
During your first visit with a nutritionist, you can expect the following: 1. Medical history review: Your nutritionist will ask about...
What are the Benefits of Working with a Nutritionist?
Nutritional counseling can offer several benefits, including: 1. Improved diet quality: A nutritionist can help an individual to make...
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