As we strive for healthier lifestyles, it's essential to distinguish between disordered eating and healthy weight loss. Here are five...

Dietary Restraint Theory DRT describes what happens when fastidious dieters go off their diet or break their food rules. Researchers:...

Fad diets can be dangerous for a number of reasons: Nutritional deficiencies: Fad diets often restrict certain food groups or nutrients,...

Yes, it is possible to believe in Health At Every Size (HAES) and still want to lose weight. The HAES approach recognizes that all bodies...

The speed at which you notice results working with a nutritionist will depend on several factors, including your individual...