Bridget2 minRecognizing Disordered Eating vs. Healthy Weight LossAs we strive for healthier lifestyles, it's essential to distinguish between disordered eating and healthy weight loss. Here are five...
Bridget2 minFive Unique Experiences of Diet CultureDietary Restraint Theory DRT describes what happens when fastidious dieters go off their diet or break their food rules. Researchers:...
Bridget1 minWhy are fad diets harmful?Fad diets can be dangerous for a number of reasons: Nutritional deficiencies: Fad diets often restrict certain food groups or nutrients,...
Bridget1 minCan you believe in Health At Every Size (HAES) and still want to lose weight?Yes, it is possible to believe in Health At Every Size (HAES) and still want to lose weight. The HAES approach recognizes that all bodies...
Bridget1 minHow Fast Will I See Results?The speed at which you notice results working with a nutritionist will depend on several factors, including your individual...
