As we strive for healthier lifestyles, it's essential to distinguish between disordered eating and healthy weight loss. Here are five...

Labelling foods as "good" or "bad" is one of the most commonly shared experiences from those who have a history of yo-yo dieting. Dietary Restraint Theory describes the shared experiences of dieters when they go off their diet or break their food rules. 1. The "What the Hell" Effect Dieters tend to evaluate their successes and failures of eating in terms of the current day. Success requires getting through the day with no violation of the diet. Even just thinking that y

Fad diets can be dangerous for a number of reasons: Nutritional deficiencies: Fad diets often restrict certain food groups or nutrients,...

Yes, it is possible to believe in Health At Every Size (HAES) and still want to lose weight. The HAES approach recognizes that all bodies...

The speed at which you notice results working with a nutritionist will depend on several factors, including your individual...