Nutrition Assessment

Service Description

This one hour session is a deep, structured assessment of your current health, habits, and physiology, designed to identify what is actually driving your symptoms, energy levels, body composition, and performance. For first time clients, this is an in depth intake that establishes your full nutritional and metabolic baseline. For returning clients, the session allows for a more advanced analysis, refinement of strategy, and targeted problem solving based on your progress, new symptoms, or changing goals. During this session, we conduct a detailed symptom and health history review, including digestive function, energy patterns, sleep, stress load, hormonal signals, and common red flags that are often missed in surface level coaching. A focused digestive analysis is used to identify patterns related to bloating, reflux, constipation, diarrhea, food intolerances, inflammation, and nutrient absorption. We also complete a fitness and lifestyle assessment to understand training demands, recovery capacity, injury history, and how nutrition is currently supporting or undermining your activity level. Following the assessment, you will receive a fully customized nutrition plan tailored to your body, schedule, preferences, and goals. This includes a personalized meal plan designed for sustainability, not restriction, and a targeted supplement protocol based on your symptoms and needs rather than trends or generic recommendations. This session is ideal if you feel stuck despite “doing everything right,” are dealing with persistent digestive or energy issues, want a more precise approach to nutrition, or are ready to move beyond trial and error and into a clear, evidence informed strategy for your health. The goal is clarity, direction, and a plan that finally makes sense for your body.