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How to Make 2025 the Year Your Resolutions Stick: Evidence-Based Tips from a Nutritionist
Does it feel like each year passes faster than the last? Many of us look up from our packed schedules only to realize the holidays are...
New Year's Resolutions: To Make or Not to Make? Pros and Cons to Consider.
The value of New Year's resolutions depends on the individual and how they approach goal-setting. Here are some perspectives on whether...
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