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7 Tips to Increase Your Motivation to Eat Healthy
Here are some quick tips to increase your motivation to eat healthy: Identify Your Why: Research shows that clarifying personal values...

The Truth About Eggs and Cholesterol Levels: What You Need to Know
The myth that eggs are bad for health largely stems from concerns over their cholesterol content. However, numerous peer-reviewed studies...


How to Eat Mindfully - A Mindful Eating Script
Practicing mindful eating has taken a devious turn. Like most things in pseudoscience, there is a scientific benefit that gets twisted...

The Neuroscience of Behaviour Change: 5 Free Hacks to Boost Fitness and Nutrition
In the quest for a healthier lifestyle, we often find ourselves battling against ingrained habits, cravings, and the allure of the couch....


Recognizing Disordered Eating vs. Healthy Weight Loss
As we strive for healthier lifestyles, it's essential to distinguish between disordered eating and healthy weight loss. Here are five...

Eating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?
Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...


Why are fad diets harmful?
Fad diets can be dangerous for a number of reasons: Nutritional deficiencies: Fad diets often restrict certain food groups or nutrients,...
What are healthy, affordable foods in season for Spring?
Spring is a great time to start incorporating fresh, healthy foods into your diet. Here are some of the cheapest and healthiest foods...
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