Bridget6 minThe Truth About Eggs and Cholesterol Levels: What You Need to KnowThe myth that eggs are bad for health largely stems from concerns over their cholesterol content. However, numerous peer-reviewed studies...
Bridget5 minHow to Eat Mindfully - A Mindful Eating ScriptPracticing mindful eating has taken a devious turn. Like most things in pseudoscience, there is a scientific benefit that gets twisted...
Bridget4 minThe Neuroscience of Behaviour Change: 5 Free Hacks to Boost Fitness and NutritionIn the quest for a healthier lifestyle, we often find ourselves battling against ingrained habits, cravings, and the allure of the couch....
Bridget2 minRecognizing Disordered Eating vs. Healthy Weight LossAs we strive for healthier lifestyles, it's essential to distinguish between disordered eating and healthy weight loss. Here are five...
Bridget2 minEating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...
Bridget1 minWhy are fad diets harmful?Fad diets can be dangerous for a number of reasons: Nutritional deficiencies: Fad diets often restrict certain food groups or nutrients,...
Bridget2 minWhat are healthy, affordable foods in season for Spring?Spring is a great time to start incorporating fresh, healthy foods into your diet. Here are some of the cheapest and healthiest foods...
