Seven Benefits of Having a Personal Wellness Plan & Routine
Having a wellness plan and daily routine can offer numerous benefits for both your physical and mental well-being. Here are some key...
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I'm blogging now...
My background is in the hard sciences, to counselling, and I am an activist outside of the fitness & nutrition world. Hope you like my hot take on things- if you do we should connect! Message me on Instagram @fitnutritioncanada1
or book a free consult to chat :)
Bridget
3 min
Improving Nutrition is Essential for Improving the Quality of Life
Nutrition is a crucial aspect of our lives, playing a vital role in our physical and mental health. A healthy and balanced diet can help...
Bridget
1 min
Why are fad diets harmful?
Fad diets can be dangerous for a number of reasons: Nutritional deficiencies: Fad diets often restrict certain food groups or nutrients,...
Bridget
1 min
Three Benefits of Having a Nutritionist
Working with a nutritionist can provide a wide range of benefits, including: 1. Personalized nutrition advice: A nutritionist can provide...
Bridget
1 min
How to Determine a Pseudoscientific Claim from a Fact
Here are some tips to help you determine whether a health claim is based on pseudoscience or scientific evidence: Check the source: Be...
Bridget
1 min
Seven Red Flags of Pseudoscience Marketing
Pseudoscientific practitioners often use a variety of tactics to sell their products and services, including: Emotional appeals: They...
Bridget
1 min
Why is Pseudoscience Dangerous to Health?
Pseudoscience refers to beliefs or practices that are presented as scientific but lacks evidence or a scientific basis. When it comes to...
Bridget
1 min
Can you believe in Health At Every Size (HAES) and still want to lose weight?
Yes, it is possible to believe in Health At Every Size (HAES) and still want to lose weight. The HAES approach recognizes that all bodies...
Bridget
2 min
How Long Do People Work With Coaches?
The length of time needed to work with a coach depends on several factors, including the type of coaching, the goals you are trying to...
Bridget
1 min
How Fast Will I See Results?
The speed at which you notice results working with a nutritionist will depend on several factors, including your individual...
Bridget
1 min
What are the Benefits of Virtual Personal Training?
Virtual personal training has several benefits, including: 1. Convenience: Virtual personal training allows individuals to work out from...
Bridget
1 min
What Can I Expect During My First Appointment?
During your first visit with a nutritionist, you can expect the following: 1. Medical history review: Your nutritionist will ask about...
Bridget
1 min
What are the Benefits of Working with a Nutritionist?
Nutritional counseling can offer several benefits, including: 1. Improved diet quality: A nutritionist can help an individual to make...
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