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🥦 Don’t Fall for the Kale Hype: Outsmarting Nutrition Misinformation with 3 Critical Thinking Tools
“Cut carbs and torch fat with apple cider vinegar!” “Celery juice detoxes your liver—doctors don’t want you to know this!” “This one herb...


New Year's Resolutions: To Make or Not to Make? Pros and Cons to Consider.
The value of New Year's resolutions depends on the individual and how they approach goal-setting. Here are some perspectives on whether...
What are the signs of poor body image?
Poor body image is characterized by a negative perception and evaluation of one's body and can manifest in a variety of ways. Here are...


How to Bounce Back When You're Disappointed in Yourself
You may have started the year off with lofty goals and dreams for the new year ahead. No matter how enthusiastic we are on January 1st,...
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