#diet

I'm blogging now...

My background is in the hard sciences, to counselling, and I am an activist outside of the fitness & nutrition world. Hope you like my hot take on things- if you do we should connect! Message me on Instagram @fitnutritioncanada1

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Eating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?

Bridget

2 min

Eating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?

Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...

Bridget

2 min

Five Unique Experiences of Diet Culture

Dietary Restraint Theory DRT describes what happens when fastidious dieters go off their diet or break their food rules. Researchers:...

Bridget

1 min

Three Benefits of Having a Nutritionist

Working with a nutritionist can provide a wide range of benefits, including: 1. Personalized nutrition advice: A nutritionist can provide...