Here's a sample of a day of "clean" eating leading to 3000 calories, along with a comparison to a day with higher protein, higher fibre,...

Labelling foods as "good" or "bad" is one of the most commonly shared experiences from those who have a history of yo-yo dieting. Dietary Restraint Theory describes the shared experiences of dieters when they go off their diet or break their food rules. 1. The "What the Hell" Effect Dieters tend to evaluate their successes and failures of eating in terms of the current day. Success requires getting through the day with no violation of the diet. Even just thinking that y

Working with a nutritionist can provide a wide range of benefits, including: 1. Personalized nutrition advice: A nutritionist can provide...