Fit Minds, Nourished Bodies

Following a meal plan only works for so long, we know you need to change your mindset, overcome limiting beliefs and self sabotage, and be held accountable in order to have a healthier life.

By combining expertise in nutritional sciences, personal training, and psychology of eating we help you change your life and overcome yo-yo dieting.

Do you have a history of dieting or restricting certain foods?

Do you feel like you are "all or nothing" when it comes to your fitness goals?

Do you describe a day of eating as either good or bad?

If you answered yes to these three questions book a complimentary call with us now to learn more.

Welcome to Fit Nutrition Canada

We provide professional online coaching to Canadians and Americans designed to help you reach your health goals through a counselling approach. We work with each client to custom design a program that reflects their short and long-term goals. The counselling process is interdisciplinary but consists of three functional parts: goal setting, education, and work between sessions.  Your long term success comes from changing your daily habits, and this is best done through one on one counselling. Our coaching services are covered by most insurance companies, such as Green Shield, Manulife, Great West Life and more, look for nutritional counselling.


I've been with Fit Nutrition Canada since June of last year ! My experience with them has been nothing but positive and amazing .I have Karly as my nutritionists right now . Karly has helped keep me motivated, getting my snacking under control and giving me a bunch of great recipe ideas so I don't get bored of my meals. Shes helped me maintain my weight through the holidays with all the healthy tips and tricks of the trade ! I'm so happy with my experience with Fit Nutrition Canada! I'm so close to my goal weight and I'm the healthiest I've ever been in my life! I'm so happy my friend Bri introduced me to this program! If you want to become healthier and feel great these ladies will help you crush your goals in no time!

-Paige K

What Clients Are Saying About Us

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©2018 Fit Nutrition Canada.