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Available Online

Summer Coaching Program

12 Coaching Calls + Customized Nutrition Plan

  • Started May 3
  • 999 Canadian dollars
  • Online

Service Description

For those who want to improve their relationship with food and their bodies and reach their personal goals. Get a customized nutrition and workout program as well as supplement recommendation and 12 coaching calls in addition to the educational group counselling sessions once per week! ***PLEASE NOTE: If you are experiencing financial hardship book a meet & greet call immediately to discuss a "pay what you can" program.*** Each week we will review an education topic with some reflection questions or homework. The first 20-30 minutes will be a guided discussion and education on the weekly topic followed by 30 minutes of open Q&A on previous topics, on-the-spot coaching, or general nutrition or counselling questions. These topics are designed to help individuals overcome: stress eating emotional eating binges self-sabotage control cravings be mindful and proven to improve confidence, self-worth, and self-esteem in the process. This group is for education, support, and personal growth Replays will be sent out after each call before the end of the week. If you cannot make the time ask about a special discount for just the replays. Topics: Week 1: Nutrition 101 Week 2: Get in Tune with your Hunger & Satiation Cues Week 3: Emotional Eating Week 4: Getting Rid of Unhelpful Thought Patterns & ID'ing BS Week 5: What to do when $h*t is seriously not going your way Week 6: Body Image & Social Media Week 7: "BuT iT's HeALtHy".... is it though? Body Image & Health Straight Facts Week 8: Body Image & Dieting & Society oh my! Week 9: Self Sabotage - Tackling Perfectionism and "All or Nothing" Thinking Week 10: Mindfulness - When is it not worth it? Week 11: Nourishment as Self Care- Self Assessment & Goals Week 12: Level Up our Self Esteem & Self Worth - Create your own mission statement. We will meet via Zoom every Tuesday at 7:00pm EST, recordings will be sent out. *Regular cost of counselling is $249/session this is a great alternative for those who do not have insurance coverage or wish to use their coverage and have extra support in a group setting!

Upcoming Sessions

Cancellation Policy

For cancellations or to reschedule within less than 48 hours' notice will result in a $20 charge. Thank you for understanding.

Contact Details

+ 2267878660