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Decoding Food Labels

Refresh your knowledge!

Service Description

1. Review the History and Purpose of Food Labels 2. Go through the Six Steps to Reading and Understanding Food Labels from Calories to Daily Values 3. Review Key Recommendations of Nutrients - Fats, Proteins, Carbs, Sodium, Added Sugars 4. Learn & Understand Terms & Manufacturer's Health Claims - for example: "low fat", "reduced fat" vs "fat free" Please Share with Friends & Family! :)

Upcoming Sessions

Cancelation Policy

For cancellations or rescheduling within less than 24 hours' notice will result in a $20 charge. Thank you for understanding.

Contact Details

Canada
+ 2267878660
info@fitnutritioncanada.com