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Decoding Food Labels
Refresh your knowledge!
1. Review the History and Purpose of Food Labels 2. Go through the Six Steps to Reading and Understanding Food Labels from Calories to Daily Values 3. Review Key Recommendations of Nutrients - Fats, Proteins, Carbs, Sodium, Added Sugars 4. Learn & Understand Terms & Manufacturer's Health Claims - for example: "low fat", "reduced fat" vs "fat free" Please Share with Friends & Family! :)
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