Choose your pricing plan

  • Private Sessions

    $115
    Every week
    Develop a Healthy Relationship with Food & Your Body
    Valid for 26 weeks
    • Week 1: Hunger & Satiation
    • Week 2: Self Compassion
    • Week 3: Emotional Hunger
    • Week 4: Reframing Negative Thoughts
    • Week 5: When Times are Tough
    • Week 6: Body Image & Body Dissatisfaction
    • Week 7: Overcoming Body Dissatisfaction
    • Week 8: Body Image, Dieting, Media
    • Week 9: Overcoming Self Sabotage - Perfectionism
    • Week 10: Mindful Eating
    • Week 11: Nourishment as Self Care - Self Assessment
    • Week 12: Breaking Bad Habits for Good
    • + Food & Mood Tracker
    • + Lifestyle Tracker
    • + Educational Database
    • + Nutrition Guidelines & Recipes
    • + Discount on Supplements
  • Weight Loss Program

    $999
     
    Valid for 12 weeks
    • Customized Nutrition Program
    • Weekly Accountability Check Ins
    • Free Food & Mood Tracker
    • Free Lifestyle Tracker
    • Access to Educational Database
    • Discount on Supplements
  • Mindful Eating Plan

    $249
     
    Overcome binge eating
    Valid for 4 weeks
    • Session 1: Learning about Food Freedom
    • Session 2: Emotional Eating - Stress & Boredom
    • Session 3: Evaluating your Triggers
    • Session 4: Slowing Down & Connecting