Bridget6 minThe Truth About Eggs and Cholesterol Levels: What You Need to KnowThe myth that eggs are bad for health largely stems from concerns over their cholesterol content. However, numerous peer-reviewed studies...
Bridget2 minNutrition Guidelines for Healthy Eating vs Food Rules for Dieting; What's the Difference?Nutrition guidelines and food rules may appear similar on the surface, but they serve different purposes and have distinct impacts on...
Bridget5 minHow to Eat Mindfully - A Mindful Eating ScriptPracticing mindful eating has taken a devious turn. Like most things in pseudoscience, there is a scientific benefit that gets twisted...
Bridget3 minTW: Eating Disorders… Body Dysmorphia & OrthorexiaBody dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition characterized by a persistent preoccupation...